In an environment where silence still exists, nature becomes a guide. This experience of active meditation in the Ancares Leoneses invites you to disconnect from the everyday noise and reconnect with yourself through a gentle hiking route and a mindful practice of the outdoors. Walking, breathing and stopping in a special place where time seems to slow down and everything fits together.
The activity combines Za Zen and Chi Kung, two disciplines that work on mental calm, vital energy and mindfulness through gentle movements, conscious breathing and presence. No previous experience is necessary: just the desire to feel, release tension and let yourself be carried away by the tranquillity of the forest. A profound, simple and transformative experience for those seeking balance, wellbeing and an authentic connection with nature.